Daily 5-minute workouts that you can do anywhere
How is everybody holding up? Are you using the current situation as an excuse to skip workouts? Please don’t. Movement is essential for physical AND mental health.
According to the United States Department of Health and Human Services, regular physical activity is associated with a variety of health benefits, including:
Lower risk of all-cause mortality
Lower risk of cardiovascular diseases, such as heart disease and stroke
Lower risk of hypertension
Lower risk of type 2 diabetes
Lower risk of certain cancers, including bladder, breast and colon cancer
Reduced risk of dementia
Improved quality of life
Reduced anxiety and risk of depression
That’s why we’ve put together the Team Regatta Fitness Challenge:
In April we will post a daily exercise video featuring our Regatta Instructors, who will share their favorite exercises that you can do WITHOUT any equipment and minimal space requirements.
The videos are 5 minutes long (excuses anyone?!?) and focus on:
Are you ready? Here's your first workout*:
Follow us on Instagram @regatta-fitness for more. We’d also like to know how you're holding up to our challenge. Please post videos and images and use #regattafitness.
*Please check in with your healthcare provider before starting an exercise program if you're suffering from any sports injury or chronic condition.
Join classes featuring world-class instructors who guide and inspire you through on and off machine workouts. Our portable iOS app combines streaming HD video, heart-pumping music, real-time metrics, and a competitive leaderboard. www.teamregatta.com.