Join the Team Regatta Fitness Challenge!

Updated: Apr 16, 2020

Daily 5-minute workouts that you can do anywhere

How is everybody holding up? Are you using the current situation as an excuse to skip workouts? Please don’t. Movement is essential for physical AND mental health.

According to the United States Department of Health and Human Services, regular physical activity is associated with a variety of health benefits, including:

  • Lower risk of all-cause mortality

  • Lower risk of cardiovascular diseases, such as heart disease and stroke

  • Lower risk of hypertension

  • Lower risk of type 2 diabetes

  • Lower risk of certain cancers, including bladder, breast and colon cancer

  • Reduced risk of dementia

  • Improved quality of life

  • Reduced anxiety and risk of depression

  • Improved sleep

That’s why we’ve put together the Team Regatta Fitness Challenge:

In April we will post a daily exercise video featuring our Regatta Instructors, who will share their favorite exercises that you can do WITHOUT any equipment and minimal space requirements.

The videos are 5 minutes long (excuses anyone?!?) and focus on:

  • Lower body

  • Upper body

  • Core

  • Total body

  • Yoga

Are you ready? Here's your first workout*:

Follow us on Instagram @regatta-fitness for more. We’d also like to know how you're holding up to our challenge. Please post videos and images and use #regattafitness.

*Please check in with your healthcare provider before starting an exercise program if you're suffering from any sports injury or chronic condition.

Join classes featuring world-class instructors who guide and inspire you through on and off machine workouts. Our portable iOS app combines streaming HD video, heart-pumping music, real-time metrics, and a competitive leaderboard.

Can't wait to sweat? Sing up for our 14-day FREE trial today.