Studies show that 30 minutes of rowing results in the same cardio benefits as 90 minutes of spinning.
Rowing is one of the few cardio workouts that uses both the upper & lower body. Just 20 to 30 minutes of rowing will strengthen the legs, core, upper body & condition the heart.
Our app syncs with any Concept2® rowing machine, whether you're at home or at the gym. For just $20/month, you can get a full body workout led by world class instructors.
THE ERG WORKOUT, REIMAGINED.
Our rowing-based Cardio, Strength & Mobility classes complement your existing fitness routines for a healthy balance.
YOUR WORKOUT, ANYWHERE.
Our app connects wirelessly to the world’s leading rowing machine, Concept2®, at home, in the gym, or wherever you workout