YOUR WORKOUT, ANYWHERE.
Take live, instructor-led classes on compatible machines at home, in the gym, or wherever you workout - all through your own mobile device.
For the complete experience, wirelessly connect to your machine's console and get real-time leaderboards and metrics as well!
Rowing is one of the most efficient cardio workouts, utilizing 85% of your muscles and burning 600-800 calories per hour. Additionally, it is low-impact & friendly for all fitness levels, which is why rowing is at the core of our fitness method. It also doesn't hurt that it's just plain fun.
In our classes, you'll be working every muscle group, both on and off the rower. The benefit? Stronger bones, a faster metabolism... and feeling like a warrior.
Through our mobility exercises off the rower, you'll decrease muscle tension & risk of injury while increasing circulation. We aim to undo whatever happens at your 9-5 desk job.